A Natural Hair Fruit Salad!

Happy Monday beautiful people! Today I've pointed out a few fruit that is great for hair growth. So let's get started.......

1.Bananas
Banana is rich in potassium, natural oils, carbohydrates and vitamins that helps in softening the hair and protects the hair's natural elasticity preventing split ends and breakage. Bananas when used for hair has a number of benefits such as it creates manageability, shine, growth and controls dandruff. These are simply the best for hair and the scalp. Bananas enhance the strength, endurance and shine of the hair and can be referred to as the banana food. Bananas are full of vitamins and is a number one ingredient for strengthening and volumizing the hair. It helps in repairing dry and sun-damaged hair.

2.Coconut
Coconut oil enhances shine and gives an incredible glossy softness to the hair. It has anti-fungal and anti-microbial qualities that help combat dandruff and bacterial scalp infections.Coconut oil is even believed to slow hair loss by revitalizing and exfoliating dead skin tissue from the scalp. Unlike coconut oil, coconut milk contains proteins, which strengthen hair and can help to minimize breakage. It also has properties which protect hair and scalp from UV rays.

3.Avocado
Avocado oil is excellent for the hair because the oil is rich in proteins, amino acids, and vitamins A,D,and E. The oil also acts as a humectant which means that it adds moisture to the hair. Not only can raw avocados be mashed and applied to the hair, avocado oil is also a great deep conditioning treatment. But one of the creamiest, richest by-products of this fruit is avocado butter. Avocado butter will leave your hair soft, shiny, untangled and rehydrated.

4.Cucumber
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, phosphorus and chlorine. The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Cucumber has alomost all the benefits of aloe vera except that aloe vera is much better for hair than cucumber.

5.Lemon
Massage some lemon juice onto hair and leave it for a while before rinsing. Again, do not do this before going in the sun. This treatment is especially good for greasy hair as it will regulate the sebaceous glands which produce oil and make the hair shine and prevent dandruff.

6.Amla
Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color.It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are conduced by oxidative damage (when body cells use oxygen they produce by-products that can cause damage). Antioxidant agents prevent and repair such damages.

7.Peach
For that peachy looking skin and glowing hair have a lot of peaches. Peaches are alkaline fruits and help to give the skin and hair a healthy glow. People who suffer from brittle nails will also find that having alkaline fruits helps make their nails stronger.

A high consumption of fruits and veggies is necessary when trying to grow long healthy hair! So eat up! Thanks for your Support! May God Bless you and yours!